Natural Solutions for Healthy Hair

In today’s world, your hair really can make a statement. Hollywood bigwigs and recording artists are known for changing their hairstyles and hair color almost as often as regular folks change their underwear. And, hot trends and style when it comes to hair today range from straight and sleek,
, to outrageous and curly. Braids, interesting hair cuts and unusual, even punky styles are making a huge comeback in everyday life. Whether you go to the mall or to the average United States high school, it is evident that hair is another form of self expression and personal creative art.

The problem is that the excessive styles that have become normal today, can also be hazardous to your hair and scalp. And considering that the average shampoo today include petroleum based polymers, silicones, synthetic chemicals and colorants that can cause scalp irritation, dandruff or even hair loss, it seems only natural that you should learn how to care for your hair. After all, healthy hair is beautiful hair no matter what style or color you use.

Keep in mind, that in addition to the chemicals your hair is exposed to through styling products and every day shampoos, your hair is also full of toxins that come from your body. This is precisely why today many drug tests are given as hair follicle testing. The hair follicles retain (just like the skin) nearly every chemical both internal and external that you are exposed to over time. For this reason, many hair experts recommend giving yourself a hair detox at least once every three months. The hair detox helps to rid your hair follicles of excessive toxins and exposure to harmful chemicals that are standard with today’s styling products and shampoos. The good news is that a hair detox is extremely easy to do, and helps to strengthen the hair follicle, making it stronger and more resistant to breakage.

The following are three simple hair detoxes. Remember, it is NOT recommended to do these every day and you should instead follow a 30 or 90 day schedule based on how much product and color you use on your hair. Additionally, these hair detoxes will affect the color of your hair as they strip away unnatural chemicals used in processing. For this reason, if you color your hair it is recommended that you perform these natural hair detoxes just prior to coloring.

The first hair detox involves filling up a bathtub with 1 cup of sea salt, I cup of Apple Cider Vinegar and 2 cups of baking soda. When the mixture has been dissolved, simply lie down in the mixture and allow it to penetrate your hair. Since this method is highly diluted, it is safer to perform every other week without adverse side effects. Plus, this is extremely healthy for your skin as well.

The second hair detox is to use a 100% organic shampoo and mix it into a paste with baking soda. Coat the hair and allow it to sit for a few minutes, then rinse and condition as normal. You may have to rinse a few extra times. Since organic shampoo is much more costly than regular shampoo,
, save the organic product for your hair detoxing day.

Last but certainly not least is to use a Clay Mask (purchased at a local drug store) and the same organic shampoo as above,
, mixed into a paste to wash your hair following the same steps as in number 2.

Another way to keep your hair healthy is to use herbal remedies. One of the most popular for healthy hair is rosemary. Simply boil the rosemary leaves and then wash your hair with the rosemary broth. Horsetail is another great way to strengthen your hair naturally. Simply boil the horsetail in cup of water and then mix the water with your favorite baby shampoo (which has fewer chemicals) and wash your hair as normal,
. Aloe and marigold are also fabulous for healthy hair.

You should also understand that taking supplements orally which are high in Vitamin A, H, B2, and iodine are great ways to supplement your hair health. You can also eat foods that are rich in these vitamins and minerals. Many women experience amazing hair quality when taking prenatal vitamins, which are power packed with everything you need for healthy hair and scalp.

Last but not least, do not under estimate the styling tools that you use to heat style your hair. They are NOT all created equal. Since straighteners and irons have become so popular today, many people are damaging their hair by using cheap tools that don’t protect the hair shaft. You might have to pay a little extra for a better styling tool, but in the long run it will be the best way to keep your hair healthy.

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